Sarah Lawry
Wellness is a holistic journey that integrates body, mind, and spirit. By combining orthomolecular medicine, circadian biology, and quantum principles, we can restore balance, increase vitality, and support long-term health.
Optimize your physiology with targeted nutrients, vitamins, and minerals to restore balance, improve energy, and strengthen immunity naturally.
Align your lifestyle with natural light and dark cycles. Support deep sleep, hormonal balance, and cellular repair by living in sync with your body’s clock.
Use cutting-edge tools and quantum principles to enhance resilience, brain performance, and cellular energy for optimal wellbeing.
Create harmony between your body and surroundings. Learn how movement, breath, light, and natural living environments shape long-term health.
Explore the ancient rhythm of fasting and feasting. Support detox, metabolic flexibility, and longevity through cycles of nourishment and rest.
Cleanse the body of hidden parasites and pathogens. Restore gut health, immunity, and vitality with natural detox approaches.
Unlock peak performance with advanced recovery, nutrition, and training protocols designed to strengthen both body and mind.
Balance key hormones such as testosterone, estrogen, cortisol, and melatonin naturally. Support energy, mood, metabolism, and long-term vitality with personalized strategies.
The body could fall into a state of dis-ease or injury for all sorts of reasons. Given the correct nutrition, minerals and living conditions, the body has the ability to make astounding recoveries.
Iodine, Methylene Blue, Castor Oil and other compounds can be extremely beneficial to the body in many capacities when used appropriately.
Seed oils, processed food, alcohol, smoking, and unrelenting stress are among the biggest enemies to optimal health that we often overlook.
The type of water we drink makes a huge difference to our health. Investing in a good water filtration system is essential for reducing toxins like fluoride.
Finding exercise you enjoy is key. Lifting weights is particularly beneficial for maintaining strength and vitality throughout life.
What we swallow is critically important. The first question when addressing health should always be "what are you eating and drinking?"
Quality sleep is the foundation of health. Proper circadian rhythm alignment, dark environments, and restorative sleep cycles are essential.
Mindset, meditation, and cognitive training are crucial to maintaining clarity, focus, and resilience in everyday life.
The quality of your living space directly affects your health. Clean air, natural lighting, minimal EMF exposure, and organized spaces support physical, mental, and emotional wellbeing.
The effects of natural sunlight on the body and its healing abilities. How to manage and reduce Blue light toxicity for health and healing.
The scourge of toxic sunscreens and sunglasses on our health. We are designed to be exposed to the sun - the key is not to get burned.
Fluoride, plastic, chemicals, skin care products, and deodorants can carry significant toxic loads that affect our health.
As you make changes to your environment, you'll notice differences in your body - more vitality, better energy, and improved wellbeing.
Water quality matters for healing. Drinking from glass instead of plastic and using good filtration systems makes a significant difference.
Connecting with the earth has calming effects and helps us feel connected and whole. Grounding mats and practices can mitigate EMF exposure.
Take the first step toward balanced health and spiritual alignment. Whether you're seeking astrological guidance, orthomolecular protocols, or both, I'm here to support your journey to wellness.